I’m going through and back-blogging some stuff.. don’t mind me.. nothing to see here..
19.88 miles 53:59 22.1mph
Didn’t set the auto lap, so I can’t say for sure where I blew up but it looks like it was after about 10-11 laps, eased up and waited for the group to come back around. Went back in, hung out for a while at the back, knee started cramping, back started cramping, sat up after probably two more, pulled down the ramp and waited. Got back on and ran it out to the end, bell lap surged, cramps kicking my ass, finally came unhinged one last time coming around corner three.
The race itself was 19 miles at 23mph. I’m getting there!